What to Wear to a Pilates Class
There is generally very little equipment involved with Pilates so the only real purchasing concern is the clothes worn during your...
What to Wear to a Pilates Class
Understanding the Core
Why Sleep could be the key to good Health
Are you drinking enough water
Walking Your way to a Healthier body
Arm Floats
SIDE LYING OPEN DOOR
PARTIAL ROLL DOWN
STANDING BOW AND ARROW
STANDING SIDE BEND
Make your daily difference
The toll that stress takes, and how to recognise and manage it
Dumb Waiter
Shoulder Squeeze
Benefits of 1:1 Pilates
The Bridge
Arm Floats
Stand up Straight
Single Leg Balance Standing Unsupported
The Squat