Arm Floats
This exercise will Stretch the Latissimus dorsi and (to a lesser extent) the teres major. Stabilise the mid-back
Arm Floats
SIDE LYING OPEN DOOR
PARTIAL ROLL DOWN
STANDING BOW AND ARROW
STANDING SIDE BEND
Dumb Waiter
Shoulder Squeeze
The Bridge
Arm Floats
Stand up Straight
Single Leg Balance Standing Unsupported
Tandem Stance to improve balance
Co Ordination