The Bridge

Updated: Aug 12, 2019

This exercise will mobilise the lower and upper spine, promote segmental control of the vertebra and help with core stability

Shoulder Bridge: Start Position

1. Relax position with neutral pelvis 2. Heels under knees 3. Nothing under the head

Shoulder Bridge: Action

1. Breathe in to prepare. 2. Breathe out as you sink your lower back into the floor. 3. Squeeze the buttocks and peel the spine vertebra by vertebra of the floor up to the tips of the shoulder blades. 4. Breathe in to hold 5. Breathe out to lower vertebra by vertebra back to imprint back to neutral 6. Repeat 8 times

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