• Gillian Thomas

Benefits of 1:1 Pilates

Updated: Jun 22





There are a number of reasons you’d choose a private Pilates based session.

If you’re new to Pilates be it mat or Reformer or haven’t exercised in a while, a

Private Pilates session will give you the opportunity to work with an expert Instructor at your own pace and level to become familiar with the exercises and techniques on the mat or reformer.


If you’re experienced at Pilates or are already attending classes, and could manage

a regular 1:1 session then this would step things up a gear for you. I always notice

that my clients work harder and see greater benefits for their Pilates practice and

body by working on specific exercises, refining their form and technique as well as

benefiting from the undivided attention of the instructor to help them progress

further, faster.


If you’re recovering from injury or illness or struggling with a persistent niggle, the

Reformer is a great piece of Rehab equipment.


A bespoke programme and the one-on-one attention ensures that everything you’re

doing is helping you get back to functional fitness faster, rather than inadvertently

aggravating the problem.


Whatever your goal, the Reformer is one of the most effective and versatile pieces of

exercise equipment to be found in a Pilates Studio – or anywhere else for that

matter. Particularly when combined with a bespoke programme and the individual

attention of a knowledgeable, experienced and expert instructor.


To enquire or request further information on 1:1 sessions, email info@gillianthomaspilates.com or click here to complete our enquiry form.




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