Shoulder Squeeze

Updated: Aug 12, 2019

This exercise will:

1. Stabilise the shoulder

2. Strengthen the upper back

3. Stretch out the chest muscles

Shoulder Squeeze

Shoulder squeeze: start position

1. Standing with good posture

2. Arms relaxed by your side

Shoulder squeeze: Action

1. Turn the palms of your hands so as they are facing behind you.

2. Keeping the ribs down, gently squeeze the shoulder blades together; palms should now be facing your thighs.

3. Gently release the squeeze and repeat 8 times in a slow and controlled manner.

4. Repeat 8 times

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